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Functional blog
02 Jun 2024

The importance of iconic minerals for the human body

Unearthed: We are an extension of our Earth

1: Why are minerals important for our health, and how do they relate to the earth’s soil?

Minerals are essential nutrients that play crucial roles in various bodily functions, from bone health to immune system function. They are naturally occurring in the earth’s soil, where plants absorb them to grow. When we consume these plants, we obtain the minerals our bodies need to thrive. However, with modern agricultural practices and environmental pollution, the soil has become depleted of many essential minerals, impacting both plant and human health.

2: How does soil depletion affect the mineral content of our food?

Soil depletion occurs when intensive farming methods strip the soil of its nutrients faster than they can be replenished. This depletion directly affects the mineral content of our food. Studies have shown significant declines in essential minerals like magnesium, selenium, zinc, and iron in crops grown in depleted soils. Consequently, even if we eat a balanced diet, we may still lack adequate mineral intake due to nutrient-poor soil.

3: What are the consequences of mineral deficiency in the human body?

Mineral deficiencies can have far-reaching consequences for our health. For example, inadequate magnesium intake has been linked to muscle cramps, fatigue, and even cardiovascular problems. Selenium deficiency may weaken the immune system and increase the risk of certain cancers. Zinc deficiency can impair wound healing and immune function, while iron deficiency leads to anemia and fatigue. These are just a few examples of how mineral deficiencies can impact our well-being.

4: How can we address mineral deficiency in our diets?

There are several ways to address mineral deficiency in our diets. First, we can choose organic, locally sourced produce whenever possible, as organic farming methods often prioritize soil health and nutrient density. Additionally, consuming a diverse range of fruits, vegetables, nuts, seeds, and whole grains can help ensure we obtain a broad spectrum of minerals. Finally, for individuals with specific deficiencies, targeted supplementation under the guidance of a healthcare professional may be necessary.

5: What role does environmental pollution play in mineral depletion and its impact on human health?

Environmental pollution, including air and water pollution, can exacerbate soil depletion and further diminish mineral content in our food. For example, heavy metals like lead, cadmium, and mercury can accumulate in the soil, displacing essential minerals and contaminating crops. When consumed, these contaminated foods can pose serious health risks, including neurological and developmental problems. Addressing environmental pollution through sustainable practices and regulations is crucial for safeguarding both soil health and human health.

In conclusion, minerals are indispensable for our health, yet their availability in our food supply is threatened by soil depletion and environmental pollution. By understanding the importance of minerals and taking steps to support soil health and mitigate pollution, we can ensure a healthier future for ourselves and the planet.