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Month archive for 'November, 2017'

Healthy foods, nutritional soup
22 Nov 2017

Fasting Mimicking Diet

Yet another fasting diet fad... but is it?? The fasting mimicking diet (FMD) is a diet that involves severe caloric restriction for five days out of the month. It follows the same principle as fasting by temporarily depriving the body of food to take advantage of health benefits like increased fat burning and reduced inflammation. This forces the body to regenerate new cells and in turn has been shown in mice studies t...

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